I have been using wide inhibits recently with just about everyone. Wide inhibits are typically 2-13 and 14-30 Hz, and easily cover the entire 0-30 Hz frequency band of interest. I moved to wide inhibits a few years ago, first for a stronger effect on fibromyalgia symptoms. I then gradually tried the wide inhibits with more and more clients with different symptom profiles and was pleased with the stronger training effects they produced.
We can think of the wide inhibits as catching inappropriately high amplitude activity at any frequency. In awake-state training an appropriately activated EEG will be desynchronized and low amplitude across the entire band. So the wide inhibits are effective at detecting and inhibiting abnormal bursts of activity at any frequency. Separating the entire band into high and low components allows us to set thresholds separately on the two segments that might have rather different amplitudes. Continue reading “Inhibit Options”