Longevity: The Self-Regulation Remedy

Why an article on longevity in this newsletter? Whereas we may all have a personal interest in increasing longevity, there is probably also agreement that a significant prolongation of human life in our society creates more problems than it solves. In a modern revival of “The Twilight Zone” some months ago there was an episode in which Death took a vacation. Havoc ensued quickly. The emergency room doc who had to deal with the fallout came to realize how merciful death can be. By the end of the show, however, he was cut down as well. Having embraced death, it in turn embraced him. It is understandable to want a personal exemption. Woody Allen once allowed that he did not actually mind death. “I just don’t want to be there when it happens.” But this piece is about life, not death. It is certainly in everyone’s interest that our functional capacities be maintained as well as possible as we age. And better health is probably correlated with longer life expectancy. Also, we observe that even in the absence of a policy objective, longevity is quite simply increasing. It is worth looking at the particulars of this development.

An article in Scientific American a few months ago compelled a revision of the standard view that mankind is endowed with a fairly well-defined life span, although life expectancy could fall well short of that in different cultures and communities for many reasons. The standard view was that as causes of premature death were gradually managed, more people would simply bump up against that natural life span. But this life span is quite clearly increasing gradually in a number of developed countries. We are encountering no hard limits. The marginal death rate is declining across the age range. Continue reading “Longevity: The Self-Regulation Remedy”

Report on the AAPM Conference

We have just returned from the 14th annual meeting of The American Academy of Pain Management. It was held in Denver at the Adam’s Mark Hotel, where the AAPB had its meeting two years ago. The organization is relatively young. It is reminiscent of the biofeedback community in several ways: It has a multi-disciplinary membership and attendance. It favors a multi-disciplinary approach to its subject. It also feels itself on the outside of the mainstream. Pain has not been taken seriously as a discipline within medicine for very long. And many of the conditions treated—such as fibromyalgia, chronic fatigue syndrome, and multiple chemical sensitivity—themselves have an equivocal status within medicine. Hence there is a sense of second-class citizenship just as we suffer in biofeedback. There is the wish to be recognized within the larger medical community, of a message not being heard, and of the message being preached to the choir. The exhibit area was flooded with gadgetry from various sources, and here Chinese herbal remedies were to be found shoulder to shoulder with ionic detoxifying baths and infrared healing wands. It was quite the bazaar for the gadgeteer.

The differences between the AAPM and the AAPB were just as pronounced, however. Attendees were mostly MDs, and clearly these were the ones who were willing to think independent thoughts. They were predominantly clinicians from the trenches rather than researchers from academia. In other words, they had all been humbled by the intractability of chronic pain in their own practice, and of the inadequacy of any simple models. Another significant point of difference was that the nametags did not show pedigree, so you could not tell who was an MD and who was not. That meant everyone had to treat everyone else respectfully, both in the lecture halls and in the exhibit area. Continue reading “Report on the AAPM Conference”

Course in Germany for the EEG Institute

Just a sign of life from Germany, where Marco Versace and I just visited Lindenberg Salem yesterday for an all-day lecture on neurofeedback. Salem is the worldwide service organization that Thom Hartmann was associated with years ago. At his instigation, they are now doing neurofeedback.

This beautiful spot in Northern Bavaria is something of an unknown. It is near the border with the former East Germany and with the Czech Republic, and as such has had development pass it by. Surprisingly, even tourists have stayed away from this idyllic place. As a result, the region has one of the highest unemployment rates in the country, nearly 20%.

The area is known for the highest density of breweries in the world. In the nearby town of some 3800, there are five breweries. They possess the most imposing buildings in town. You cannot look in any direction from the railway station without seeing a brewery. Continue reading “Course in Germany for the EEG Institute”

Inhibits Again

For the last number of years, Jonathan Cowan has been promoting broad-band down-training of frontal sites to improve attentional functioning, based on the earlier work of Dan Maust. We of course tried this also, and found that it could not be the whole story, as many people found the training too activating or even mania-inducing. It’s also an obvious hazard for those with propensities toward Tourette-like symptoms.

Also, our own approach to broad-band inhibits took into account the fact that the typical EEG looks very different below 13 Hertz than it does above. A typical compressed spectral array looks like a topographic map of Colorado or Montana: mountains to the West, and flatlands to the East. So we furnished two thresholds, one to take care of the low end of 2-13Hz, and one to take care of the upper end, 14-30 Hz. Absent such dual thresholds, it is likely that the inhibits will be dominated by activity in the lower frequency band in most cases. Despite this modification, the use of the broadband inhibits has not taken over. The question remained open: When to move from the more “standard” theta and high-beta inhibits to broadband inhibits. Continue reading “Inhibits Again”

AAPB Conference Report, Installment #3

In this final installment of the report on the AAPB Conference, I just wanted to catch people up on my impressions of what is happening to the technology. In the exhibit hall it became apparent that we are on the threshold of another generation of software from a number of vendors. I had spent the first day of our attendance at the conference being taught about the new version of Biograph software from Thought Technology. The new software promises to be a lot more versatile than the current generation. This flexibility is exciting to those of us who are thinking up things to do with neurofeedback, but of course it can also be intimidating and bewildering to the end user. The answer is that the new program is really a platform on which user-level programs are constructed. In Thought Tech lingo these are called scripts. I have been talking with Thought Tech people about a number of display options and specific discriminants for training that can be incorporated into a script.

The general thrust will be to incorporate more and more intelligence into the feedback calculation, involving a variety of decision-making that does not have to be under the immediate command of the therapist. We should not burden the practitioner with all of the particulars of a feedback design. Any features that can be automated should be handled in that way. This is particularly true for the inhibits, which can be EEG-responsive in a straight-forward algorithmic fashion. Here we can bring all kinds of sophistication to bear on the question of whether the EEG is moving toward or away from a state of optimal regulation. As new criteria are devised and accepted, they can simply be inserted as additional weighting functions or decision points, all of which function in background as far as the clinician is concerned. What remains for the clinician is to fine-tune choices with respect to the rewards. But as the overall training incorporates more and more measures, the relative impact of the rewards will of necessity decline. The training will therefore become much more manageable and less tippy for the clinician. Continue reading “AAPB Conference Report, Installment #3”

Report on AAPB (continued)

James S. Gordon, MD was an invited speaker at the AAPB to talk about Mind-Body Medicine and the Future of Health Care. Dr. Gordon is the Founder and Director of the Center for Mind-Body Medicine in Washington, DC (www.cmbm.org) and is a Clinical Professor in the Departments of Psychiatry and Family Medicine at the Georgetown University School of Medicine. He made the obvious point that mind-body medicine should be at the heart of what we do, particularly for the increasingly common chronic conditions; and that the drug/surgery mainline medicine approach should be reserved for the more critical, acute medical issues. He referred to this as the “Self-Care” Model, consisting of a combination of complementary and alternative medicine approaches and psychosocial interventions. Of course he was preaching to the choir, and along the way he was very supportive of the role biofeedback could play in this endeavor of changing the medical model. Nevertheless, I felt that his view of biofeedback was the traditional, more limited one (read relaxation training), and he was probably unacquainted with the inroads that we have made through neurofeedback in addressing even classical medical and psychiatric categories.

Gordon referred to the often-quoted study in The New England Journal of Medicine that showed some 42% of Americans were already using complementary and alternative medicine (CAM) in that timeframe (1997). In certain cases, the penetration is much greater. Some 69% of cancer victims resort to CAM, and similar numbers apply to HIV and chronic pain patients. So CAM is not just tending the worried well. Continue reading “Report on AAPB (continued)”