by Siegfried Othmer, PhD
Former governor Pete Wilson of California has been quoted as saying, “I tried introspection once, and I didn’t like it.” He had been a Marine in his earlier life, and it is not entirely surprising that the mentality of a Marine would not settle easily into a meditation routine. I actually have a certain sympathy for his attitude because I seem to face a similar barrier when trying the mindfulness thing. I enjoy the fact that my brain seems to bubble up ideas all the time that I then find entertaining to pursue. Turning that off is really not an option, as seasoned meditators know. All that one can do is choose how one reacts to the appearance of such kindlings of thought. The meditator has practice in just letting the thought go without pursuing it. And here is where the problem lies.
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